It should be noted that a good chunk of our time is spent outdoors. Whether during our daily travels or walks, leisure or recreation, all of us are exposed to the sunlight. The sun that we get from the sun does indeed provide ample amounts of benefits to our bodies including stronger bones, better sleep, improved mood, and a healthier immune system. With that being said, it also has its fair share of disadvantages that you also want to consider particularly with regards to their ultraviolet or UV rays.
Dangers That You May Not be Aware of
Doctors often advised their patients to get a healthy dose of sun exposure because of the overall benefits that they provide. Too much of something, however, is just as bad and the same can also be said with regards to UV rays. One of the prominent adverse effects is increasing the risk of skin cancer. Studies have shown that about 90 percent of nonmelanoma skin cancers are linked directly with exposure to ultraviolet radiation from the sun.
Aside from skin cancer, overexposure to UV rays can also cause sunburn which is a burn that occurs when skin cells are damaged. Our immune system may also be targeted weakening it which in turn makes us more susceptible to bacteria, microbes, viruses, toxins, and parasites. Our eyes which is an integral part of our body can also get damaged with prolonged exposure to UV rays. What this does is that it damages the tissue of our eyes and if one is not careful, it can lead to increased development of eye damage such as cataracts, pterygium, and pinguecula.
Last but not the least is that UV rays can also make you look old as it can speed up the aging of our skin by causing harm to collagen and the connective tissue beneath the top layer of our skin. This, in turn, results in changes to our bodies natural skin tone, wrinkles, and pigmentation.
Combating the Effects of UV Rays
UV ray exposure does indeed raise the concern for a considerable number of individuals. Modern technology, however, has contributed significantly introducing new ways on how to fight UV rays and keeping their effects at a minimum. Sunblock lotions today provide timely and effective aide against sun exposure making them handy to have wherever you go. These types of products go a long way in helping decrease the risk of sunburn while at the same time, can also prevent skin cancer or malignant melanoma.
Choosing a sunblock with the right SPF content plays a huge role in fighting against UV rays. You may want to buy sunscreen online with SPF 50 if you are going outdoors over long periods time. It is good to hear that several stores have set up and integrated their services online for easy access and reach. As a result, you can buy sunblock online with SPF 50 at your very own leisure and pace.